Last night, I had the opportunity to go to an event hosted by my good friend Alison called Facials and Fizz. This whole summer, every week, she’s been hosting get togethers for women in the community. At the beginning of the summer, before we started having our...
Podcast Archives
013: The “Quick Fix” Mentality
Hello Friends. I'm so glad to be here with you today. This last week has been a challenging one for me personally. I won't say stressful because my future self doesn't want to subscribe to the negative thought. My 90-year-old father was hospitalized for pneumonia, so...
011: Your Secret Weapon In Relationships
As we know from Ayurveda, from an emotional health standpoint, we must digest all emotional experiences because they can produce just as many toxins in the body as undigested food. When we learn to incorporate the 4 A’s into our life, we create the opportunity to...
004: Creating Balance Through Taste
I first learned about the six tastes during my Ayurvedic educator training. I have to be honest. Initially, I was overwhelmed thinking how am I going to fit all this into my regular meals? I’m generally a light eater and I was looking at the foods and what categories...
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