Hello Friends. I'm so glad to be here with you today. This last week has been a challenging one for me personally. I won't say stressful because my future self doesn't want to subscribe to the negative thought. My 90-year-old father was hospitalized for pneumonia, so...
Podcast Archives
011: Your Secret Weapon In Relationships
As we know from Ayurveda, from an emotional health standpoint, we must digest all emotional experiences because they can produce just as many toxins in the body as undigested food. When we learn to incorporate the 4 Aโs into our life, we create the opportunity to...
004: Creating Balance Through Taste
I first learned about the six tastes during my Ayurvedic educator training. I have to be honest. Initially, I was overwhelmed thinking how am I going to fit all this into my regular meals? Iโm generally a light eater and I was looking at the foods and what categories...
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