006: Reduce Anxiety with Minimal Effort

006: Reduce Anxiety with Minimal Effort

This week my plan was to talk about anxiety proper, as in what you should do when experiencing an anxiety attack. I know many people who experience anxiety regularly. I myself had just experienced a bit of anxiety during the holidays around an issue that I was...
006: Reduce Anxiety with Minimal Effort

005: The Missing Piece In Making Life Shifts Stick

Happy New Year, friends!  I always love the beginning of the new year. We’ve come off the highs of the holidays, had a nice little break with a bit of rest, and, most of the time, are ready to start from scratch with a clean slate. January 1st is like the great...
006: Reduce Anxiety with Minimal Effort

003: Eating Our Way Through Feelings

Sweet, sour, salty. I’d venture to say that most of us have been eating meals dominated by those flavors for the last few weeks. But did you know that there are actually six different tastes we should be getting in each meal? According to Ayurveda, incorporating...
002: Decisions Choices & Obstacles

002: Decisions Choices & Obstacles

  Thirty-five thousand choices a day is what each of us makes, according to decision-making research. And each choice has at least one thought, or two, or more, that accompany the decision-making process. We are wonderfully complex. Each pro and con is weighed...
002: Decisions Choices & Obstacles

001: Invitation to Balance

In every moment, your mind is writing the story of your life. It exerts the greatest influence on your body and is a major contributor to your being out of balance. What you think and how you perceive everything happening for you is all thanks to your mind’s...