As I reflected on my well-being journey, it was pretty obvious to identify the six biggest well-being influencers.ย I hope some will resonate with you, and youโll share feedback on what you are currently doing or want to try. Pranayama | Breathing Itโs the first thing...
Podcast Archives
014: Getting Off & On Autopilot
Some people do spring cleaning annually; for others, it's a continual clean-out process. The impending change of seasons and a little downtime brought an opportunity to re-evaluate and, quite frankly, re-invent. Those of you that know me can appreciate I'mย all about...
011: Your Secret Weapon In Relationships
As we know from Ayurveda, from an emotional health standpoint, we must digest all emotional experiences because they can produce just as many toxins in the body as undigested food. When we learn to incorporate the 4 Aโs into our life, we create the opportunity to...
010: Self Love with Me, Myself & I
I hope you all had a wonderful Valentineโs Day.ย I think itโs great to have a day where we can recognize that love exists in many forms, whether itโs from friends, family, pets, and of course, yourself.ย A few weeks ago, one of my coaching friends was talking about...
007: When Doing Nothing Is Everything
Anyone else come running into the new year? Life has been nonstop between holiday activities, travel, special projects, and a host of other things. Last week I started a new year's detox, and I also had a late-night presentation on Ayurveda for a group on the west...
006: Reduce Anxiety with Minimal Effort
I'll always remember being super stressed about giving a presentation on Agni (Sanskrit for digestive fire) as part of my Ayurvedic Educator certification. We were in small groups, and while I knew everyone was supportive and wanted me to succeed, my ego wanted to be...
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