Podcast Archives
I have to share this experience with you. The other day, I found myself at Starbucks—the kind of place with comfy chairs in the corner. I thought I’d settle down with a book, savor a peppermint tea, and just relax. As it happened, there were already two guys sitting...
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Amazingly simplified insight! Micah provides amazing simple insights anyone can apply in their daily lives. She really helps put things into perspective making everything from the daily nitty gritty to overwhelmingly harder situations easier to navigate. Thank you for helping us all break it down and see what really matters to US!
“Micah is professional yet has a “down-to-earth” style. Her explanations of the mind, body, and emotions being interconnected are easy to understand. So excited for each new pod!”
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In this free strategy call, I’ll share:
This isn’t another “quick-fix” program – it’s about mastering change, not just managing it. It’s the exact step-by-step approach that helped me build our waste and recycling business and now helps leaders just like you create real, lasting change. Because real growth happens when you know how to pivot with purpose.
P.S. Even if we decide we’re not the perfect fit, you’ll walk away with real insights you can use right away…
Your top performers need a reliable way to reset in the moment when pressure hits.
Micah’s highly immersive workshop offers a unique opportunity for your team to dive deep and emerge with a newfound sense of clarity, resilience, and creative confidence. Through a powerful fusion of timeless inner sciences and modern growth mindset techniques, participants will learn to effortlessly pivot, embracing change as a catalyst for personal and professional growth.
• Flip the Grit Switch™ — transforming overload into clarity and momentum
• Reset their nervous system in real time (without leaving the room)
• Navigate change without slipping into burnout
• Lead with sharper focus, energy, and execution
Because resilience isn’t a mindset — it’s a capability you build.
For years, I believed that driving myself into the ground was the cost of success. My husband and I poured everything into building our waste business—long hours, relentless hustle, and zero boundaries. I thought that’s what it took. But over time, the constant strain drained my energy, my fulfillment, and my well-being.
Selling the business should have felt like freedom. Instead, it felt like freefall. Without the constant grind, I didn’t know who I was. What happens when the thing that defined you is suddenly gone? That was my wake-up call: success isn’t about working harder—it’s about learning how to navigate change without losing yourself in it.
I had a choice: keep resisting change or figure out how to use it. I started treating friction as fuel, challenges as a launchpad, and stress as something I could work with—not against. Instead of burning out, I learned how to manage my energy, stay steady in uncertainty, and build resilience that actually lasted.
Now, as a well-being whisperer (and yes, the Pivot Master), I help high achievers stop white-knuckling their way through change. Using my Expansion Method™ framework, I show leaders how to stay clear-headed, adaptable, and unshakable—without running themselves into the ground.
Imagine navigating change without it wrecking your well-being. Imagine leading with clarity, making smarter moves, and watching your team and business thrive—not because you worked yourself to exhaustion, but because you knew how to pivot when it mattered.
I wish I had known then what I know now. That’s why I do this work—because if you’re stuck in survival mode, there’s a better way. The most resilient, unstoppable version of you is already there—you just need the right tools to unlock it.
According to the world’s oldest holistic health system, you have a unique mind-body type. Your mind-body type is like your personal blueprint, determined at birth. This is your natural state of balance, and it’s the key to unlocking your optimal health and well-being.
In The Restore Roadmap™, one of the first things you’ll do is take a fun quiz to discover your original and present mind-body type. This is important because when life gets hectic and stressful, you might find yourself deviating from your natural state of balance. That’s when dis-ease can start creeping into your body and mind. By understanding your mind-body type, you can make informed choices about your diet, lifestyle, and self-care practices to help you maintain balance and prevent imbalances.
What’s interesting is your mind-body type influences many aspects of your life. It influences your communication style, stress response, and relationships. For example, one type might be super creative and adaptable but prone to anxiety and indecision. Another type might be driven and ambitious but quick to anger and impatience. And the third type? They’re usually grounded and nurturing but might struggle with motivation and letting go.
By understanding these characteristics, you can improve your interactions with others and develop greater empathy. Imagine being able to recognize the unique needs and tendencies of your loved ones and colleagues. You’ll be able to communicate more effectively and build stronger, more supportive relationships.
When you incorporate your mind-body type into your well-being journey, you create a highly personalized wellness approach that honors your unique constitution. It’s all about promoting balance, vitality, and joy in every aspect of your life, and that’s why The Restore Roadmap is so different from other programs. We address your unique needs in the areas that will make the biggest impact.
No worries. If you aren’t ready for a 12 month commitment to your health, check out the self-paced Restore Roadmap and consider a private clarity coaching package.
The Clarity Club gives you the tools to identify the best game-changing daily actions to reach your full potential, energize your body, and achieve the best version of yourself. By bringing your awareness into balance and then extending that balance to the body you will see changes quickly. You will learn to see past the stories and thoughts that keep you stuck in a cycle of struggle so you can change your reality and step into an extraordinary life that only comes with clarity.
We absolutely want you to be satisfied with your purchase, but we also want you to give your best effort to apply all the strategies in the course which will create the momentum needed to achieve your well-being goals. As a result, we decided to go digital so you would have immediate access to the signature courses and various modules needed for your transformation. Given the course is digital there are no refunds. We have found without the option to back out of their commitments people achieve better results. If you are committed, register. If you are just interested in finding out how to change your life, you can still enroll-but there are still no refunds
At this level of growth, we believe that you must carry yourself through. There are no scholarships, however we do offer a payment plan. Additionally, Members may use the Buy Now Pay Later option through PayPal for added flexibility.
As long as you are a Member, you have full access to monthly classes, transcripts, audio, the private podcast and the beautiful workbooks.
For $4 a day this is one of the best investments you can make in yourself. You will be learning all the tools you need to create a transformation in not only your health and well-being, but also learning to shift your outlook and mindset. This comprehensive membership creates incredible transformation in a relatively short period.
Transformation is a journey not a race. As long as you are a member with ongoing access you decide how little or as much time you need. Skip around, explore the topics, and focus on what resonates most with you. All Q&A and Coaching calls are recorded and conveniently posted in both the membership portal and on your private members only podcast site.
Your journey to well-being is important, and we hope that you got exactly what you needed during your time with us . While we don’t want you to leave, we respect your decision to do what is right for you.
To end your membership, please submit your cancellation request form here at least one business day before your renewal date. Please note, if cancellation requests are not made within 24 hours, it may be too late for us to prevent the system from running your card. We will contact you to confirm that your cancellation request has been received and processed.
To better serve members and coaching clients, we attempt to answer all questions online, allowing you the ability to have answers to refer back to. That said, nothing replaces human contact. Please email us requesting a callback, and we will attempt to answer any further questions you might have.
Please write to support@truebasishealth.com, providing the email address used when you initially registered and your phone number. We will email you a secure link to update your payment information and ensure the new card is saved to your account.
You can log in to your member’s area here to access your membership and other programs. If you need assistance accessing your account or resetting your password, please get in touch with us at support@truebasishealth.com. We are here to support you every step of the way!
I still have a question about thisI would LOVE nothing more than to help with all the individual questions received. The best way to get your question answered is to register for The Expansion Edge™. Alternatively, you can submit an application to see if we are a good fit for 1:1 coaching through The Grit Switch Experience™.
I still have a question about thisAbsolutely! If you would like me to personally mentor you through the process please apply for The Grit Switch Experience™ here.
I still have a question about thisWe absolutely want you to be satisfied with your purchase, but we also want you to give your best effort to apply all the strategies in the course which will create the momentum needed to achieve your well-being goals. As a result, we decided to go digital so you would have immediate access to the signature courses and various modules needed for your transformation. Given the course is digital there are no refunds. We have found without the option to back out of their commitments people achieve better results. If you are committed, register. If you are just interested in finding out how to change your life, you can still enroll-but there are still no refunds. If you require additional support, please contact us at support@truebasishealth.com and let us help you.
Change is possible—but I get it. It’s easy to convince yourself that “this is just how life is.” The truth? You don’t have to stay stuck. If you’ve been piecing together free self-help advice, hoping something clicks, it’s no surprise that real change feels out of reach.
That’s where the Mindset Workbook and The Grit Switch Experience™ come in. Instead of more surface-level advice, you get a clear path, real tools, and the support to actually shift—not just think about it. Because you are worthy of change. Now it’s just about flipping the switch.
I still have a question about thisThat’s exactly why this work matters. If you’re exhausted and overwhelmed, you don’t need more on your plate—you need a smarter way forward. That’s why The Restore Roadmap™ and the Mindset Workbook are designed to cut through the noise and focus on what actually moves the needle. Everything is broken down into manageable steps so you can make real progress without adding to the stress.
And if you need extra support? The Grit Switch Experience™ gives you coaching and accountability to help you stay on track—without the burnout.
I still have a question about thisBecause the Restore Roadmap™ is a self-paced program, you can invest as many or as few hours a week as your schedule allows. A good rule of thumb is to allocate an hour to watching the lessons each week and about 10 to 20 minutes a day to putting the lessons into action. Don’t forget if you commit to The Grit Switch Experience™, the Restore Roadmap™ is included.
I still have a question about thisCoaching is a partnership, not psychotherapy. While therapy helps process past trauma and emotional healing, coaching is about forward momentum—challenging and supporting you once you’re ready to move ahead.
Traditional coaching focuses on goal-setting and accountability. The Grit Switch Experience™ goes deeper. Using my Expansion Method™ framework, we don’t just set goals—we clear the mental clutter, identify patterns holding you back, and build the resilience to pivot with confidence. It’s not just about doing more; it’s about creating lasting change that actually fits you.
I still have a question about thisAll communications are strictly confidential to the extent defined by the laws of North Carolina and the state in which you reside. We will not disclose any information pertaining to the Client without written consent. We will maintain the ethics and standards of professional behavior established by the International Coaching Federation (ICF).
Absolutely! I welcome communication between our calls via email.
You are welcome to reach out if you ever get in a spot and need some support or feedback. Likewise, if you have successes you’d like to share, I’d love to hear them.
If you cannot use your purchased package sessions for any reason, you may put the remaining sessions on a 3-month hold.
Cancellations may be made up until 24 hours before the scheduled appointment without penalty. Within 24 hours a $25 fee will apply. Should you be a “no-show” for two appointments during our coaching relationship (without notification or rescheduling), we will evaluate whether or not coaching is appropriate for you right now.
Coaching is a partnership designed to facilitate the creation of personal, professional, or career goals and to develop and carry out a strategy for achieving those goals. Coaching is not therapy, counseling or advice giving. It is also not a substitute for psychotherapy, mental health care or substance abuse treatment.
Each session can take place on zoom or by telephone, whichever is your preference. Sessions are 50 minutes long.
Depending on your event’s schedule and the time of her speech, we may be able to work out the ability for a meet and greet. If you have valuable partners, clients, or a happy hour for attendees, please mention them when booking. Sometimes the opportunity for your audience to interact with Micah in a more normal environment can be priceless.
Given the number of courses and podcasts Micah produces, there is never a shortage of well-being content. Depending on the nature of your event and what you’d like your audience to focus on post-event, we can provide information for you to share before and after.
A 50% deposit is required, with the remainder due 30 days before your event. Travel expenses are handled directly by True Basis Health. They will be communicated in detail before booking to ensure you understand these expenses.
Speaking fees are determined by several factors. Depending on whether the event is virtual or in-person, the date, duration, and if you’d like the keynote/workshop customized for your event. The same applies to the cost of hiring any other speaker. To get a more accurate fee, please complete the pre-event questionnaire with as much detail as possible.
Micah takes the confusion out of the booking process.
She will be responsible for travel, hotel, and transfers for your event, leaving you to focus on planning the best event possible.
We prefer at least 60 days’ notice; however, if you have a last-minute corporate event, we’ll be happy to see how we can accommodate you.
Absolutely! I’d be happy to tailor my presentation to your event and audience. Once you share your goals, event theme, and organization’s mission, I can prepare something completely bespoke.
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Micah Hill knows a thing or two about pressure, pivots, and resilience. A former waste and recycling expert turned Transformation Strategist, she traded the garbage industry for a bigger mission—helping high-achievers cut through the mental clutter and build unshakable resilience.
As the founder of True Basis Health, Micah blends science-backed well-being strategies with her Expansion Method™ framework to help executives and entrepreneurs find balance, stress less, and lead with purpose. A Chopra Center Certified Vedic Educator, ICF ACC Credentialed Coach, and Well-Being Coach, she doesn’t just talk about change—she equips leaders with the tools to make it happen.
Because real success isn’t about pushing harder—it’s about pivoting smarter.
Monthly Workshops
Read more: These are one-of-a-kind monthly classes released on the first day of each month that will inspire you to think and act in a way that aligns with what you truly need to achieve balance and well-being.
From health to relationships, finances to life milestones, and much more.
You will learn to upgrade your life by focusing on areas that impact your body, mind, and purpose. You will discover how to build new habits and refine how you move through the world.
The result is less overwhelm and shrinking and more energy and power while making a life that brings you joy and happiness.
These classes are designed to be fun and motivating. Self-improvement does not need to feel like work.
Each month you’ll take another step towards building an entirely new approach to creating an extraordinary life.
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