Welcome to your new go-to well-being podcast.

True Basis Health: The Ripple Effect. A podcast dedicated to helping you shift towards balance with tools to improve how you handle modern life’s ups and downs.

Email me new episodes

Welcome to your new go-to well-being podcast.

True Basis Health: The Ripple Effect. A podcast dedicated to helping you shift towards balance with tools to improve how you handle modern life’s ups and downs.

Bite-sized topics on transformational well-being practices for your:

  • NPhysical body
  • NMind
  • NEmotional body

Get ready to upgrade the reality you experience!

Recent episodes:

009: A Reason, A Season, or a Lifetime

E009
17:50

My friends, thank you for tuning in to another episode of True Basis Health: The Ripple Effect. I feel so lucky to share my "Micah Musings" with you each week and consider each of you part of my circle. Reflecting on February and Valentine's got me thinking of the...

008: Crippled by Control Issues

E008
14:45

Welcome friends!  Ahhh. Control. So I had a client the other day talking about feeling like they didn't have control over their life, and it was a disempowering thought. Just the way she said it, I could tell how deflated she felt.   First of all, does any of us...

007: When Doing Nothing Is Everything

E007
15:07

Anyone else come running into the new year? Life has been nonstop between holiday activities, travel, special projects, and a host of other things. Last week I started a new year's detox, and I also had a late-night presentation on Ayurveda for a group on the west...

006: Reduce Anxiety with Minimal Effort

E006
17:13

I'll always remember being super stressed about giving a presentation on Agni (Sanskrit for digestive fire) as part of my Ayurvedic Educator certification. We were in small groups, and while I knew everyone was supportive and wanted me to succeed, my ego wanted to be...

005: The Missing Piece In Making Life Shifts Stick

E005
23:31

Before we dive in, quick question. Have you shared this podcast with a friend trying to make their health a priority, or do they need a little help getting clear on what they want out of life? Would you mind just grabbing the link to this episode or the podcast in...

004: Creating Balance Through Taste

E004
27:18

I first learned about the six tastes during my Ayurvedic educator training. I have to be honest. Initially, I was overwhelmed thinking how am I going to fit all this into my regular meals? I’m generally a light eater and I was looking at the foods and what categories...

003: Eating Our Way Through Feelings

E003
15:11

I don’t know how many of you can identify with being overwhelmed, disappointed, anxious, or frustrated and reaching for something yummy to numb the feelings. Sometimes there’s just too much in life to deal with that the thought of not dealing with it at all becomes an...

002: Decisions Choices & Obstacles

E002
20:38

Your choices and experiences either keep you whole or chip away at your well-being. In yoga, we talk about everything being a choice. Guess who makes the choices? You. So, while having to wade through the sea of choices can feel overwhelming at times, learning to flip...

001: Invitation to Balance

E001
19:45

Hello fellow Clarity seekers. What a week it's been. I don't know about you, but I've been feeling a little out of balance. And not in a good way. It's not fun when the side of imbalance detracts from your well-being. It's actually quite uncomfortable. When I'm out of...

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Hey Micah !

I’d love some Clarity and need some insight on…

Or, search existing episodes by topic:

Hey Micah !

I’d love some Clarity and need some insight on…

Or, search existing episodes by topic:

008: Crippled by Control Issues

E008
14:45

Welcome friends!  Ahhh. Control. So I had a client the other day talking about feeling like they didn't have control over their life, and it was a disempowering thought. Just the way she said it, I could tell how deflated she felt.   First of all, does any of us...

007: When Doing Nothing Is Everything

E007
15:07

Anyone else come running into the new year? Life has been nonstop between holiday activities, travel, special projects, and a host of other things. Last week I started a new year's detox, and I also had a late-night presentation on Ayurveda for a group on the west...

006: Reduce Anxiety with Minimal Effort

E006
17:13

I'll always remember being super stressed about giving a presentation on Agni (Sanskrit for digestive fire) as part of my Ayurvedic Educator certification. We were in small groups, and while I knew everyone was supportive and wanted me to succeed, my ego wanted to be...

005: The Missing Piece In Making Life Shifts Stick

E005
23:31

Before we dive in, quick question. Have you shared this podcast with a friend trying to make their health a priority, or do they need a little help getting clear on what they want out of life? Would you mind just grabbing the link to this episode or the podcast in...

003: Eating Our Way Through Feelings

E003
15:11

I don’t know how many of you can identify with being overwhelmed, disappointed, anxious, or frustrated and reaching for something yummy to numb the feelings. Sometimes there’s just too much in life to deal with that the thought of not dealing with it at all becomes an...

002: Decisions Choices & Obstacles

E002
20:38

Your choices and experiences either keep you whole or chip away at your well-being. In yoga, we talk about everything being a choice. Guess who makes the choices? You. So, while having to wade through the sea of choices can feel overwhelming at times, learning to flip...

001: Invitation to Balance

E001
19:45

Hello fellow Clarity seekers. What a week it's been. I don't know about you, but I've been feeling a little out of balance. And not in a good way. It's not fun when the side of imbalance detracts from your well-being. It's actually quite uncomfortable. When I'm out of...

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

009: A Reason, A Season, or a Lifetime

E009
17:50

My friends, thank you for tuning in to another episode of True Basis Health: The Ripple Effect. I feel so lucky to share my "Micah Musings" with you each week and consider each of you part of my circle. Reflecting on February and Valentine's got me thinking of the...

008: Crippled by Control Issues

E008
14:45

Welcome friends!  Ahhh. Control. So I had a client the other day talking about feeling like they didn't have control over their life, and it was a disempowering thought. Just the way she said it, I could tell how deflated she felt.   First of all, does any of us...

007: When Doing Nothing Is Everything

E007
15:07

Anyone else come running into the new year? Life has been nonstop between holiday activities, travel, special projects, and a host of other things. Last week I started a new year's detox, and I also had a late-night presentation on Ayurveda for a group on the west...

006: Reduce Anxiety with Minimal Effort

E006
17:13

I'll always remember being super stressed about giving a presentation on Agni (Sanskrit for digestive fire) as part of my Ayurvedic Educator certification. We were in small groups, and while I knew everyone was supportive and wanted me to succeed, my ego wanted to be...

005: The Missing Piece In Making Life Shifts Stick

E005
23:31

Before we dive in, quick question. Have you shared this podcast with a friend trying to make their health a priority, or do they need a little help getting clear on what they want out of life? Would you mind just grabbing the link to this episode or the podcast in...

004: Creating Balance Through Taste

E004
27:18

I first learned about the six tastes during my Ayurvedic educator training. I have to be honest. Initially, I was overwhelmed thinking how am I going to fit all this into my regular meals? I’m generally a light eater and I was looking at the foods and what categories...

003: Eating Our Way Through Feelings

E003
15:11

I don’t know how many of you can identify with being overwhelmed, disappointed, anxious, or frustrated and reaching for something yummy to numb the feelings. Sometimes there’s just too much in life to deal with that the thought of not dealing with it at all becomes an...

002: Decisions Choices & Obstacles

E002
20:38

Your choices and experiences either keep you whole or chip away at your well-being. In yoga, we talk about everything being a choice. Guess who makes the choices? You. So, while having to wade through the sea of choices can feel overwhelming at times, learning to flip...

001: Invitation to Balance

E001
19:45

Hello fellow Clarity seekers. What a week it's been. I don't know about you, but I've been feeling a little out of balance. And not in a good way. It's not fun when the side of imbalance detracts from your well-being. It's actually quite uncomfortable. When I'm out of...

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

New to my podcast?

Start with my most listened episode:

E001

Invitation to Balance

19:45
Spiritual

Listen to Podcast & Read Transcript

New to my podcast?

Start with my most listened episode:

E001

Invitation to Balance

19:45
Spiritual

Listen to Podcast & Read Transcript

KerstenSJ

Amazingly simplified insight!  Micah provides amazing simple insights anyone can apply in their daily lives. She really helps put things into perspective making everything from the daily nitty gritty to overwhelmingly harder situations easier to navigate. Thank you for helping us all break it down and see what really matters to US!

KerstenSJ
Podcast listener
Vondaknorris

“Micah is professional yet has a “down-to-earth” style. Her explanations of the mind, body, and emotions being interconnected are easy to understand. So excited for each new pod!”

 

Vondaknorris
Podcast listener

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