Welcome to your new go-to well-being podcast.

True Basis Health: The Ripple Effect. A podcast dedicated to helping you shift towards balance with tools to improve how you handle modern life’s ups and downs.

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Welcome to your new go-to well-being podcast.

True Basis Health: The Ripple Effect. A podcast dedicated to helping you shift towards balance with tools to improve how you handle modern life’s ups and downs.

Bite-sized topics on transformational well-being practices for your:

  • NPhysical body
  • NMind
  • NEmotional body

Get ready to upgrade the reality you experience!

Recent episodes:

E021: Ladies Night In: Self Care with Friends

E021
20:04

Last night, I had the opportunity to go to an event hosted by my good friend Alison called Facials and Fizz.  This whole summer, every week, she’s been hosting get togethers for women in the community.  At the beginning of the summer, before we started having our...

E020: How to Stop Procrastinating

E020
22:18

“I'll do it tomorrow.” Have you used this phrase only to  later realize it probably wasn’t the best decision?   This one phrase has caused so much grief in my life because one tomorrow becomes another tomorrow, and before long, a month of tomorrows or more has passed....

E019: Back To Square One: The Purpose of Obstacles

E019
12:41

There are two reasons obstacles come into your life either to be overcome or to divert you on a new path. In this week’s episode, we explore obstacles and what they might be there to teach you.   My shortcut to the grocery store this last year had road closures...

E017: A 14-Carat Mind & a Body of Golden Flaws

E017
12:04

Despite what you see on social media, life is imperfect. Vehicles break, technology lags, loved ones' schedules don't coincide, and the makeup tutorial you watched looks totally different when you try it yourself. Life gets messy, accidents happen, and unplanned...

016: Embracing Being ‘Extra’

E016
16:54

In the South, they have a little personality description of someone being "Extra." I guess it may not be just a southern thing, but that seems to be the only place I've heard it used. Maybe we have a lot of "extra" people down here.:) And that, as you’ll see, is a...

015: Six Habits that Changed my Well-Being

E015
18:37

As I reflected on my well-being journey, it was pretty obvious to identify the six biggest well-being influencers.  I hope some will resonate with you, and you’ll share feedback on what you are currently doing or want to try. Pranayama | Breathing It’s the first thing...

014: Getting Off & On Autopilot

E014
18:53

Some people do spring cleaning annually; for others, it's a continual clean-out process. The impending change of seasons and a little downtime brought an opportunity to re-evaluate and, quite frankly, re-invent. Those of you that know me can appreciate I'm all about...

013: The “Quick Fix” Mentality

E013
19:38

Hello Friends. I'm so glad to be here with you today. This last week has been a challenging one for me personally. I won't say stressful because my future self doesn't want to subscribe to the negative thought. My 90-year-old father was hospitalized for pneumonia, so...

007: When Doing Nothing Is Everything

E007
15:07

Anyone else come running into the new year? Life has been nonstop between holiday activities, travel, special projects, and a host of other things. Last week I started a new year's detox, and I also had a late-night presentation on Ayurveda for a group on the west...

006: Reduce Anxiety with Minimal Effort

E006
17:13

I'll always remember being super stressed about giving a presentation on Agni (Sanskrit for digestive fire) as part of my Ayurvedic Educator certification. We were in small groups, and while I knew everyone was supportive and wanted me to succeed, my ego wanted to be...

005: The Missing Piece In Making Life Shifts Stick

E005
23:31

Before we dive in, quick question. Have you shared this podcast with a friend trying to make their health a priority, or do they need a little help getting clear on what they want out of life? Would you mind just grabbing the link to this episode or the podcast in...

004: Creating Balance Through Taste

E004
27:18

I first learned about the six tastes during my Ayurvedic educator training. I have to be honest. Initially, I was overwhelmed thinking how am I going to fit all this into my regular meals? I’m generally a light eater and I was looking at the foods and what categories...

003: Eating Our Way Through Feelings

E003
15:11

I don’t know how many of you can identify with being overwhelmed, disappointed, anxious, or frustrated and reaching for something yummy to numb the feelings. Sometimes there’s just too much in life to deal with that the thought of not dealing with it at all becomes an...

002: Decisions Choices & Obstacles

E002
20:38

Your choices and experiences either keep you whole or chip away at your well-being. In yoga, we talk about everything being a choice. Guess who makes the choices? You. So, while having to wade through the sea of choices can feel overwhelming at times, learning to flip...

001: Invitation to Balance

E001
19:45

Hello fellow Clarity seekers. What a week it's been. I don't know about you, but I've been feeling a little out of balance. And not in a good way. It's not fun when the side of imbalance detracts from your well-being. It's actually quite uncomfortable. When I'm out of...

Hey Micah !

I’d love some Clarity and need some insight on…

Or, search existing episodes by topic:

Hey Micah !

I’d love some Clarity and need some insight on…

Or, search existing episodes by topic:

E019: Back To Square One: The Purpose of Obstacles

E019
12:41

There are two reasons obstacles come into your life either to be overcome or to divert you on a new path. In this week’s episode, we explore obstacles and what they might be there to teach you.   My shortcut to the grocery store this last year had road closures...

E017: A 14-Carat Mind & a Body of Golden Flaws

E017
12:04

Despite what you see on social media, life is imperfect. Vehicles break, technology lags, loved ones' schedules don't coincide, and the makeup tutorial you watched looks totally different when you try it yourself. Life gets messy, accidents happen, and unplanned...

016: Embracing Being ‘Extra’

E016
16:54

In the South, they have a little personality description of someone being "Extra." I guess it may not be just a southern thing, but that seems to be the only place I've heard it used. Maybe we have a lot of "extra" people down here.:) And that, as you’ll see, is a...

015: Six Habits that Changed my Well-Being

E015
18:37

As I reflected on my well-being journey, it was pretty obvious to identify the six biggest well-being influencers.  I hope some will resonate with you, and you’ll share feedback on what you are currently doing or want to try. Pranayama | Breathing It’s the first thing...

014: Getting Off & On Autopilot

E014
18:53

Some people do spring cleaning annually; for others, it's a continual clean-out process. The impending change of seasons and a little downtime brought an opportunity to re-evaluate and, quite frankly, re-invent. Those of you that know me can appreciate I'm all about...

013: The “Quick Fix” Mentality

E013
19:38

Hello Friends. I'm so glad to be here with you today. This last week has been a challenging one for me personally. I won't say stressful because my future self doesn't want to subscribe to the negative thought. My 90-year-old father was hospitalized for pneumonia, so...

012: When “Stuff” Becomes Stressful

E012
14:26

  Hi friends! I want to tell you how pumped I am about today's podcast because it is near and dear to my heart. Having been in the garbage business for most of my career, I have a fond appreciation for getting rid of or recycling what no longer serves you. There...

010: Self Love with Me, Myself & I

E010
16:50

I hope you all had a wonderful Valentine’s Day.  I think it’s great to have a day where we can recognize that love exists in many forms, whether it’s from friends, family, pets, and of course, yourself.  A few weeks ago, one of my coaching friends was talking about...

009: A Reason, A Season, or a Lifetime

E009
17:50

My friends, thank you for tuning in to another episode of True Basis Health: The Ripple Effect. I feel so lucky to share my "Micah Musings" with you each week and consider each of you part of my circle. Reflecting on February and Valentine's got me thinking of the...

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E021: Ladies Night In: Self Care with Friends

E021
20:04

Last night, I had the opportunity to go to an event hosted by my good friend Alison called Facials and Fizz.  This whole summer, every week, she’s been hosting get togethers for women in the community.  At the beginning of the summer, before we started having our...

E020: How to Stop Procrastinating

E020
22:18

“I'll do it tomorrow.” Have you used this phrase only to  later realize it probably wasn’t the best decision?   This one phrase has caused so much grief in my life because one tomorrow becomes another tomorrow, and before long, a month of tomorrows or more has passed....

E019: Back To Square One: The Purpose of Obstacles

E019
12:41

There are two reasons obstacles come into your life either to be overcome or to divert you on a new path. In this week’s episode, we explore obstacles and what they might be there to teach you.   My shortcut to the grocery store this last year had road closures...

E017: A 14-Carat Mind & a Body of Golden Flaws

E017
12:04

Despite what you see on social media, life is imperfect. Vehicles break, technology lags, loved ones' schedules don't coincide, and the makeup tutorial you watched looks totally different when you try it yourself. Life gets messy, accidents happen, and unplanned...

016: Embracing Being ‘Extra’

E016
16:54

In the South, they have a little personality description of someone being "Extra." I guess it may not be just a southern thing, but that seems to be the only place I've heard it used. Maybe we have a lot of "extra" people down here.:) And that, as you’ll see, is a...

015: Six Habits that Changed my Well-Being

E015
18:37

As I reflected on my well-being journey, it was pretty obvious to identify the six biggest well-being influencers.  I hope some will resonate with you, and you’ll share feedback on what you are currently doing or want to try. Pranayama | Breathing It’s the first thing...

014: Getting Off & On Autopilot

E014
18:53

Some people do spring cleaning annually; for others, it's a continual clean-out process. The impending change of seasons and a little downtime brought an opportunity to re-evaluate and, quite frankly, re-invent. Those of you that know me can appreciate I'm all about...

013: The “Quick Fix” Mentality

E013
19:38

Hello Friends. I'm so glad to be here with you today. This last week has been a challenging one for me personally. I won't say stressful because my future self doesn't want to subscribe to the negative thought. My 90-year-old father was hospitalized for pneumonia, so...

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

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New to my podcast?

Start with my most listened episode:

E001

Invitation to Balance

19:45
Spiritual

Listen to Podcast & Read Transcript

New to my podcast?

Start with my most listened episode:

E001

Invitation to Balance

19:45
Spiritual

Listen to Podcast & Read Transcript

KerstenSJ

Amazingly simplified insight!  Micah provides amazing simple insights anyone can apply in their daily lives. She really helps put things into perspective making everything from the daily nitty gritty to overwhelmingly harder situations easier to navigate. Thank you for helping us all break it down and see what really matters to US!

KerstenSJ
Podcast listener
Vondaknorris

“Micah is professional yet has a “down-to-earth” style. Her explanations of the mind, body, and emotions being interconnected are easy to understand. So excited for each new pod!”

 

Vondaknorris
Podcast listener

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