Resources to help take you from burned out to buoyant

…through embracing Ayurveda and Mindset Work

Resources to help take you from burned out to buoyant

…through embracing Ayurveda and Mindset Work

Complimentary resources to kickstart your journey
of self-discovery:

Complimentary resources to kickstart your journey of self-discovery:

Mindset

Tame Your Anxiety: Using Anxiety To Fuel Your Inner Genius

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Do you ever feel like your brain is stuck in a loop of worry and anxiety? Are you tired of feeling overwhelmed and stressed? If so, you’re not alone. Anxiety is such a common problem that the New York Times dubbed it the “Inner Pandemic.” Anxiety can be paralyzing. Unfortunately, our brains are wired for negativity, but did you know there is a part of you that is never anxious? Learning how to connect to that part helps you realize calm is always available.

Likely you’ve heard of meditation and breathwork. This download provides a visualization that incorporates both. But these techniques are just the tip of the iceberg when dealing with anxiety. You’ll soon realize how many resources there are outside of meditation and find a favorite that allows you to tell that survivalist deep within, “You are healthy and safe; you will come out on top.” 

Physical Body

Invitation to Balance: 7 Tips to Recalibrate for a More Satisfying Life

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A brief, no-frills introduction to the pillars of health with exercises, tips and suggestions to move you towards balance. It is an excellent pre-cursor to The Well-Being Starter Kit and The Restore Roadmap signature course.  If you are committed to creating more balance in your life this is where you want to start.

Low-cost resources to explore your physical, emotional, and spiritual health:

Low-cost resources to explore your physical, emotional, and spiritual health:

Physical Body

The Well-Being Starter Kit: Your Guide to a Healthier, Happier You

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This guide introduces you to the pillars of health with exercises, tips and suggestions to move you towards balance. Once you understand the pillar of health and the biggest needle movers you can create a personalized plan to make micro shifts towards improved well-being.

Mindset

The Mindset Workbook: A Journey to Self-Discovery & Stress Reduction

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Are you feeling stressed and overwhelmed? Do you want to learn how to manage your stress and live a more fulfilling life? If so, this workbook is a starting guide to help you understand your mindset and how it affects your stress levels. It includes journaling exercises to increase self-awareness, develop a more positive mindset, challenge your limiting beliefs and identify negative thought patterns. A valuable resource for anyone that wants to reduce stress and start creating their dream life.

Purpose

Find Your Purpose: A 7-Day Journey to Finding Your Life’s Calling.

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Are you feeling lost and unfulfilled? Do you want to find your purpose in life? A powerful exercise to help you to discover your true calling. Seven days of thought-provoking questions and practices will help you become aware of your strengths and passions and your ideal day so you can start creating the life of your dreams.

Signature Courses

Premium resources to accelerate your journey:

Mindset | Physical Body | Resilience

Restore Roadmap

Jumpstart your well-being journey with an intensive designed to showcase fundamental healing skills and how to easily integrate them into your busy life.

$597
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Step by Step roadmap showcasing the lifestyle approaches to fast track you physical and emotional well-being journey while simultaneously helping you reduce stress and overwhelm. Eliminate uncomfortable symptoms, low energy, sleepless nights, and a general feeling of malaise while developing a personalized prescription for your mind-body healing. Eight powerful modules show you literally everything you need to start inching your needle back to balance.  Stop wasting another day in stress, overwhelm, and a body that doesn’t make you feel energized and ready to enjoy life.

Each of us is multidimensional.

Just like an onion, we have many layers.

Our physical body is what most of us identify with when thinking about well-being. We use it to experience the world around us. It is our environment, surroundings, and our actual body itself. When our physical body is healthy, we have the energy and vitality to live life to the fullest.

The next layer, our subtle body, is the layer of our emotions, thoughts, and beliefs. It is this layer where we focus on Mindset work. When balanced, we feel connected to our inner wisdom and true purpose.

The final layer is the source of our true nature and highest potential. It is the home of our dreams and aspirations. When this layer is open, we are free to create our own reality.

To get started on your health transformation journey, simply select the area that you would like to explore more.

Your coach:

Micah Hill

I’m an ex-“trash princess” turned Ayurvedic educator and mindset coach. After years of working in a male-dominated industry, I embraced my desire to do something more meaningful with my life.

Now, I help busy professionals find balance in their lives through proven science and transformational life coaching.

More about Micah

Your coach:

Micah Hill

I’m an ex-“trash princess” turned Ayurvedic educator and mindset coach. After years of working in a male-dominated industry, I embraced my desire to do something more meaningful with my life.

Now, I help busy professionals find balance in their lives through proven science and transformational life coaching.

More about Micah

Each of us is multidimensional.

Just like an onion, we have many layers.

Our physical body is what most of us identify with when thinking about well-being. We use it to experience the world around us. It is our environment, surroundings, and our actual body itself. When our physical body is healthy, we have the energy and vitality to live life to the fullest.

The next layer, our subtle body, is the layer of our emotions, thoughts, and beliefs. It is this layer where we focus on Mindset work. When balanced, we feel connected to our inner wisdom and true purpose.

The final layer is the source of our true nature and highest potential. It is the home of our dreams and aspirations. When this layer is open, we are free to create our own reality.

To get started on your health transformation journey, simply select the area that you would like to explore more.

More free resources for:

More free resources for:

Skye R

“Dang! Drop the mike! That was amazing.”

Skye R

Invitation to Balance
Don’t Spend Another Day Out of Balance. Grab your copy of Invitation to Balance. From rest to relationships this handy cheat sheet provides the essentials you need to recalibrate for a more satisfying life.