The Restore Roadmap
Executive life brings relentless demands. But the daily grind that fuels achievement often erodes the energy, focus and drive needed to sustain peak performance.
Science shows 90-95% of disease is preventable.
Overwhelm is a Choice.
This program provides science-baked approaches to reclaim your edge while also helping you reduce stress and overwhelm.
If you are ready to…
Improve
Reboot your body’s vital operating systems – through proven biohacking techniques. Overcome energy lulls and health issues impeding your leadership agility.
Uplevel
Master attention and mindset skills that separate average performers from leaders who stay focused under fire. Rewire stress responses for composure and vision.
Enrich
Reconnect to your core purpose and priorities most easily obscured by ambitious drivers. Lead from an inspired place that uplifts people through even difficult stretches.
then you are in the right place.
Even the most accelerated leaders lose their edge when health erodes, focus fragments, and purpose blurs amid nonstop demands. Pushing through invariably fails long-term.
What if you led resiliently despite constant change, thinking clearly with renewed energy and vision? My proven system equips determined professionals like yourself with personalized rituals for sustainable peak performance – integrating ancient wisdom with modern science.
Eight modules. 90 minutes a week over two months.
You Get 8 Modules
By the end of this program, you will…
Module 01 / /
Master your nervous system. Influence your body and mind with techniques to help release anything taking you out of balance. Regain control of your life, increase your energy, and balance yourself when you are stressed. Understand how to profoundly impact your blood pressure, heart rate, cortisol levels, and mental state in just a few short minutes. And, if you have trouble with anxiety or sleeping, this will be a game changer.
Module 02 / /
Never let your mind control you again. Recurring thoughts that keep you spinning in indecision will be a thing of the past. Choose your new personal reality and confidently make choices that bring about real change. Go beyond your body and mind to access the deepest knowing within you. Objectively see beyond obstacles with clarity, and identify other options without getting caught up in the drama of daily life.
Module 03 / /
Identify the deep-down nagging feeling that makes you feel like things just aren’t quite right. Pinpoint the missing piece of your well-being puzzle. Easily avoid the biggest mistake almost everyone makes that creates so much turmoil in our lives.
Module 04 / /
Understand your mind-body type and its natural tendencies. Select activities that will impact your health with less resistance to doing them. Master the 2-minute rule premise and understand how good stress can help you age better and restore balance.
Module 05 / /
Get back on track to feeling happier, more confident, and healthier every day. Understand how to get out of living from a state of lack and uplevel your perceptions and experiences. Become more resilient in the face of adversity. Make positive mind-body connections that send healing messages to every cell in your body.
Module 06 / /
Confidently master the two concepts integral to turning on your internal easy button and increase your ability to operate from a state of creativity, meaning, and health. Learn to use your inner strengths and outer resources in times of crisis and overwhelm.
Module 07 / /
Move beyond willpower depletion and integrating the three main points that contribute to longevity. Learn to eliminate toxins (physical and mental) from your body while balancing and strengthening your digestion. Understand how to eat for your mind body type and boost your metabolism. Understand the powerful connection between stress, blood sugar, and obesity and how to naturally improve all three.
Module 08 / /
Understand one of the most underestimated ways to get yourself into balance and how to modify your daily routine to adjust for it. Identify the activities and substances contributing to insomnia and learn a five-step evening routine that will prove to be instrumental in changing how you consciously unwind.
Your entireLife will change!
The 8 Implementation modules show you literally everything you need to start inching your needle back to balance. Stop wasting another day in stress, overwhelm, and a body that doesn’t make you feel energized and ready to enjoy life.
The only way to get ahead is to keep moving forward.
With the Restore Roadmap, don’t just manage change. Let this be the year you master and transcend it. Despite our best intentions….
Modern life takes a toll on our body and mind and inevitably has a way of catching up with us. Identify your health goals and create a personalized plan to achieve them.
Over time we get out of balance, feel depleted, and stress becomes more the norm than the exception. Address emotional balances and other disconnections to restore your health.
Most of All –
Learn to listen to your body and understand it’s needs.
Gain a deeper understanding of the relationship between your physical, emotional and spiritual health.
The Restore Roadmap will give you the tools you need to feel more confident and empowered. You will learn to integrate western science-based methods with the timeless teachings and practices of Ayurveda and yoga (the philosophy, not the exercise, although we’ll talk about the postures briefly!), so you can experience true “this life can’t get any better” well-being.
If you’re ready to feel in control of your health from a physical, emotional, and spiritual perspective, The Restore Roadmap is for you. You’ll learn how to address the symptoms of disease and illness and, more importantly, their root causes and the underlying imbalances while becoming more clear about your goals and dreams and building stronger relationships.
Whether your goal is to make a major lifestyle change or you just want to make subtle shifts to improve your overall health, The Restore Roadmap provides a strong set of practices and techniques to help you reach your goals.
Investment $597
Note: This Program is a component of The Clarity Club. If you’d like to be mentored throughout the process consider joining the membership.
For a limited time, when you register for The Restore Roadmap receive a
private one-on-one coaching session at the completion of the program.
Questions?
How many hours should I schedule per week to get the best results?
Because the Restore Roadmap is a self-paced program, you can invest as many or as few hours a week as your schedule allows. A good rule of thumb is to allocate an hour to watching the lessons each week and about 10 to 20 minutes a day to putting the lessons into action. Don’t forget if you sign up for The Clarity Club, the Restore Roadmap is included, and you have access to all the lessons in your members-only private podcast.
I really want to dive in, but I’m exhausted and afraid I’ll get overwhelmed, procrastinate, and lose focus.
That’s why you are here. This program is all about dealing with overwhelm and stress, and that’s why we break things down into the modules that will have the most impact to get you back on track and restore balance. If you need more accountability, I strongly suggest you join the Clarity Club for additional support, coaching opportunities, and live q & A sessions to help you get the most out of the program.
I’m ready for change but sometimes think that “this is how life is” and talk myself out of it.
Change is possible; you just have to decide you are worthy of it. If you regularly consume a lot of free self-help material and have tried to piece it together to make it work for you, perhaps this is why you’ve been stuck. Without a roadmap and the support of a community, it is possible to get lost along the way. This is where the Restore Roadmap and the Clarity Club differ from all the other programs.
Is there a return policy?
We absolutely want you to be satisfied with your purchase, but we also want you to give your best effort to apply all the strategies in the course which will create the momentum needed to achieve your well-being goals. As a result, we decided to go digital so you would have immediate access to the signature courses and various modules needed for your transformation. Given the course is digital there are no refunds. We have found without the option to back out of their commitments people achieve better results. If you are committed, register. If you are just interested in finding out how to change your life, you can still enroll-but there are still no refunds. If you require additional support, please contact us at support@truebasishealth.com and let us help you.
Can I add private coaching sessions to this class?
Absolutely! If you would like me to personally mentor you through the process please purchase a Clarity Coaching package here.
You only have this one precious life. I don’t want you to look back 6 or even 12 months from now and wonder what could have been if you had only taken action. I want you to confidently say you are living my best life, and thank yourself for your decision today!
If you are ready to become Unstoppable….. Let’s get started today!
Investment
$597
if you want coaching and accountability we suggest investing in The Clarity Club membership experience.
