The Restore Roadmap

Increase your energy, improve your health and gain the clarity you need to put the right systems in place to experience well-being.

Science shows 90-95% of disease is preventable.

This program provides lifestyle approaches to improve your physical and emotional well-being while also helping you reduce stress and overwhelm.

If you are ready to…

Improve

Improve your physical health.  Eliminate uncomfortable symptoms, low energy, sleepless nights, and a general feeling of malaise. Develop a personalized prescription for your mind-body healing.

Uplevel

Uplevel your mind and gain the clarity you need to make the decisions that serve you and where you want to go. Get your to-do lists done without them controlling every aspect of your waking hours.

Enrich

Enrich your personal and professional relationships.  Align more fully with your purpose and values.  Become energized with a whole new mindset.

then you are in the right place.

 

If you are nodding yes, while your kids are calling for you, your phone is ringing in the background, and your to-do list is within eye-shot, stick with me because I want to show you what is possible for you and your life. With The Restore Roadmap, I walk you through the steps to take so you can go from being overwhelmed, stressed, and constantly battling one crisis after the next to having clarity of mind, having a lightness in your body, and being full of energy so you can do all the things you really want to do.

There are no shortcuts in life.

With the Restore Roadmap, your journey can be much smoother. Despite our best intentions….

Modern life takes a toll on our body and mind and inevitably has a way of catching up with us.

Over time we get out of balance, we feel depleted, and stress becomes more the norm than the exception.

You feel  like you want to throw your hands up in the air because your well-being seems too far gone to fix.

The Restore Roadmap brings in the pillars of well-being, proven to help restore your natural balance state with simplified practices so you don’t get overwhelmed and so your mind doesn’t try to convince to you procrastinate on the change you really need.

You Get 8 Modules

By the end of this program, you will…

Module 01 / / 

Learn to master your nervous system and influence your body and mind with techniques to help release anything taking you out of balance. Implement techniques to regain control of your life, increase your energy, and balance yourself when you are stressed. Understand how to profoundly impact your blood pressure, heart rate, cortisol levels, and mental state in just a few short minutes. And, if you have trouble with anxiety or sleeping, this will be a game changer.

Module 02 / / 

Never let your mind control you again. Those recurring thoughts that keep you spinning in indecision will be a thing of the past. You’ll learn to use your awareness to choose your new personal reality and confidently make choices that bring about real change. Nothing is more powerful than going beyond your body and mind to access the deepest knowing within you, to objectively see beyond obstacles with clarity, and identify other options without getting caught up in the drama of daily life.

Module 03 / / 

Identify the deep-down nagging feeling that makes you feel like things just aren’t quite right.  You’ll also learn to pinpoint the missing piece of your well-being puzzle. Easily avoid the biggest mistake almost everyone makes that creates so much turmoil in our lives.

Module 04 / /

Understand your mind-body type and its natural tendencies, so you can select the activities that will impact your health with less resistance to doing them. Master the 2-minute rule premise and understand how good stress can help you age better and restore balance.

Module 05 / / 

Successfully integrate the tools that will support you in getting back on track to feeling happier, more confident, and healthier every day. Understand how to get out of living from a state of lack.  Uplevel your perceptions  and experiences while becoming more resilient in the face of adversity. Make positive mind-body connections that send healing messages to every cell in your body.

Module 06 / / 

Confidently master the two concepts integral to turning on your internal easy button and increase your ability to operate from a state of creativity, meaning, and health. Learn to use your inner strengths and outer resources in times of crisis and overwhelm.

Module 07 / / 

Move beyond willpower depletion and integrating the three main points that contribute to longevity. Learn the best ways to eliminate toxins (physical and mental)  from your body while balancing and strengthening your digestion. Understand how to eat for your mind body type and boost your metabolism.  Fully understand the powerful connection between stress, blood sugar, and obesity and learn natural approaches to improve all three.

Module 08 / / 

Understand one of the most underestimated ways to get yourself into balance and how to modify your daily routine to adjust for it. Identify the activities and substances contributing to insomnia and learn a five-step evening routine that will prove to be instrumental in changing how you consciously unwind.

You Deserve to be in this program!

The 8 Implementation modules show you literally everything you need to start inching your needle back to balance.  Stop wasting another day in stress, overwhelm, and a body that doesn’t make you feel energized and ready to enjoy life.

Most of All – 

The Restore Roadmap will give you the tools you need to integrate western science-based methods with the timeless teachings and practices of Ayurveda and yoga (the philosophy, not the exercise, although we’ll talk about the postures briefly!), so you can experience true “this life can’t get any better” well-being.

If you’re ready to feel in control of your health from a physical, emotional, and spiritual perspective, The Restore Roadmap is for you. You’ll learn how to address the symptoms of disease and illness and, more importantly, their root causes and the underlying imbalances.

Whether your goal is to make a major lifestyle change or you just want to make subtle shifts to improve your overall health, The Restore Roadmap provides a strong set of practices and techniques to help you reach your goals.

Investment $597

Note:  This Program is a component of The Clarity Club.  If you’d like to be mentored throughout the process consider joining the membership.

Questions?

How many hours should I schedule per week to get the best results?

Because the Restore Roadmap is a self-paced program, you can invest as many or as few hours a week as your schedule allows. A good rule of thumb is to allocate an hour to watching the lessons each week and about 10 to 20 minutes a day to putting the lessons into action. Don’t forget if you sign up for The Clarity Club, the Restore Roadmap is included, and you have access to all the lessons in your members-only private podcast.

I really want to dive in, but I’m exhausted and afraid I’ll get overwhelmed, procrastinate, and lose focus.

That’s why you are here. This program is all about dealing with overwhelm and stress, and that’s why we break things down into the modules that will have the most impact to get you back on track and restore balance. If you need more accountability, I strongly suggest you join the Clarity Club for additional support, coaching opportunities, and live q & A sessions to help you get the most out of the program.

I’m ready for change but sometimes think that “this is how life is” and talk myself out of it.

Change is possible; you just have to decide you are worthy of it. If you regularly consume a lot of free self-help material and have tried to piece it together to make it work for you, perhaps this is why you’ve been stuck. Without a roadmap and the support of a community, it is possible to get lost along the way. This is where the Restore Roadmap and the Clarity Club differ from all the other programs.

Is there a return policy?

We absolutely want you to be satisfied with your purchase, but we also want you to give your best effort to apply all the strategies in the course which will create the momentum needed to achieve your well-being goals. As a result, we decided to go digital so you would have immediate access to the signature courses and various modules needed for your transformation. Given the course is digital there are no refunds. We have found without the option to back out of their commitments people achieve better results. If you are committed, register. If you are just interested in finding out how to change your life, you can still enroll-but there are still no refunds. If you require additional support, please contact us at support@truebasishealth.com and let us help you.

Can I add private coaching sessions to this class?

Absolutely! If you would like me to personally mentor you through the process please purchase a Clarity Coaching package here.

Be the woman that makes your friends and family wonder “how does she do it all so effortlessly?”

You only have this one precious life. I don’t want you to look back 6 or even 12 months from now and wonder what could have been if you had only taken action. I want you to confidently say you are living my best life, and thank yourself for your decision today!

 

If you are ready to become Unstoppable….. Let’s get started today!

Investment

 

$597

if you want coaching and accountability we suggest investing in The Clarity Club membership experience.